8 Fun Books to Read With Your Toddler

Book Reviews for Toddlers aged 1- 3 years

It’s never too early to start reading with your little ones. Reading with your toddler is a fun and educational way to build a strong connection between you both. At this age, reading is all about creating a love of reading, not about learning to read. Instead they learn about sounds, words and language and their imagination starts to develop. So make it fun for both of you!

Tips to make reading with your toddler more fun

  • Set a daily time to read together
  • Sit close or, even better, cuddle your little ones as you read together
  • Let your toddler interact with the book by letting them turn the pages or touch the different textures of the book. Encourage them to sing along or clap
  • Don’t worry if you can’t finish a whole book. Your toddler may just look at a few pages or may want to play with the book instead
  • Let your toddler choose a book
  • Keep books in a place where your toddler can reach them and play with them on their own

When looking for a book to read with your toddler here are a few things you can keep your eyes open for:

  • Rhyming words or repetitive phrases
  • Pop up or flap books
  • Textured books
  • Board books that can withstand the playtime of toddlers

To get you started on your reading journey, we’ve put together a list of 8 fun books to read with your toddler.



The Very Hungry Caterpillar

Eric Carle’s children’s classic is the story of a very small and very hungry caterpillar who manages to nibble his way through the pages of this enchanting book

The sturdy board book format, allows your little one to safely play and chomp on their book. The little finger sized holes and the page flap along with the beautifully bright illustrations make this a very satisfying book for your toddler.

GET ‘THE VERY HUNGRY CATERPILLAR


Each Peach Pear Plum

A beautifully illustrated book that introduces your toddlers to rhyming and a mini universe of fairy tale characters. You make your way through the book together playing I Spy on each page.  

The simplicity and fun of this book makes it a classic that can be handed down through generations. The board book format is perfect to withstand your toddlers inquisitive hands.

GET ‘EACH PEACH PEAR PLUM


Goodnight Moon

This timeless book is a gentle and calming introduction to bedtime for your little ones. You follow a small rabbit, drifting off to sleep and saying goodnight to everything in his room as he is watched over by his grandmother.

Its a beautiful but simple bedtime story that can lull your little ones to sleep (fingers crossed). The bright illustrations and simple rhymes make it easy for your kids to remember this story as they grow older.

GET ‘GOODNIGHT MOON’


Ten Little Fingers and Ten Little toes

As everyone knows, nothing is sweeter than tiny baby fingers and chubby baby toes.And here is a celebration of baby fingers, baby toes, and the joy they (and the babies they belong to) bring to everyone all over the world! 

This beautifully simple rhyming book which you can almost sing along to incorporates your own little one at the end. After reading about the specialness of every baby around the world you end the story by giving your own special baby “3 little kisses ” on their nose. A perfect book to quietly cuddle up and read together.

GET ‘TEN LITTLE FINGERS AND TEN LITTLE TOES


Brown Bear, Brown Bear, What Do You See?

A big happy frog, a plump purple cat, a handsome blue horse, and a soft yellow duck all parade across the pages of this delightful book. Children will immediately respond to the flat, boldly colored collages of these endearing animals and the singsong text.

This simple and colorful book should be in your toddlers library as it’s a fun and simple way to introduce rhyme and colors to your little one. It’s a cute story of colorful things that you and your child can read along together.

GET ‘BROWN BEAR, BROWN BEAR, WHAT DO YOU SEE?


The Going To Bed Book

This classic bedtime story is just right for winding down the day as a joyful, silly group of animals scrub scrub scrub in the tub, brush and brush and brush their teeth, and finally rock and rock and rock to sleep. Getting to sleep has never been so fun.

This is a really fun bedtime book that will have you and your little ones belly laughing. The funny illustrations and rhyming text make it a book you can definitely read over and over again.It helps your little ones recognize their own bedtime routine and maybe add some fun to them.

GET ‘THE GOING TO BED BOOK


That’s Not My Puppy

This delightful series of board books with bright pictures and different patches of textures, are designed to develop sensory and language awareness. Your little ones will love turning the pages and touching the feely patches.

All of the Usborne Touchy-Feely Books are a fun way to introduce your toddler to reading as they combine the senses with language. The material and textures of these books can keep your toddler coming back to play with these books on their own.

GET ‘THAT’S NOT MY PUPPY


Where’s Spot

One of the best ever lift-the-flap books, this adorable story is the first in the series about the endearing Spot the dog. It introduces readers to Spot’s world, where they will find many familiar objects, situations and environments, all playfully depicted in a lively and appealing style. Your little ones will love hunting for Spot using the lift-the-flap format, even when they know exactly where he is! 

This interactive and fun classic will be a part of your toddlers library for years to come.

GET ‘WHERE’S SPOT


Let us know your favourite book that you like to read with your little ones. Leave a comment below or join the conversation in the Melville Mums Facebook group.

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Managing Your Kids Return to Sport & Exercise

Coronavirus has had a huge impact on the world. The trickle-down effect of this can be seen through the impact it has had on children in the community.

With grassroots sports being put on hold, children have lost their main form exercise. Exercise that is so important to their physical and mental health, especially with the added stress and uncertainty of the current situation.

With that being said, sports are coming back. The rush back to the field or the court comes with its risks. Returning to higher intensity sport and exercise poses a greater injury risk when a child has not been training for some time, if they’re not warming up adequately prior to sport and if they’re not getting enough rest through the week. Here are a few some simple tips to keep your kids healthy, pain-free and doing the things they love:

1. Load Management

You might have heard this term being thrown around by physiotherapists (guilty as charged) and not really known what it means. The principle is that we don’t want kids doing TOO much, as much as we don’t want them doing TOO little. Sport and exercise is very important, but it’s just as important to be scheduling in rest days during the week where they’re not pushing themselves as hard.

TIP: ONE rest day for every week of sport is a minimum. 

Check in with what they’re doing IN school as well, as this counts as load on their bodies. Try to avoid having 2 days in a row of high intensity exercise if possible.

2. Stretching is not always the answer

You would’ve heard it a million times before – “Do your stretches or you’ll injure yourself”

In reality, doing long sustained stretches before exercise may increase their risk of injury. Combining stretching with a dynamic warm up will increase blood flow to their muscles, improve muscle activation and prepare their joints for activity.

A light, dynamic warm up is what we want before any intense activity. High knees, heel flicks, squats, leg swings etc. Stretching has its role and flexibility is important, but it’s just not going to be enough to prepare you before the big game.

3. Sooner is better than later

If you hear your children complaining of pain or discomfort then listen in. It can be hard to distinguish something minor and something more serious with kids.

A lot of the time it may just be a knock or a niggle from playing their heart out, but every now and then a small injury can turn into something a little nastier that may really affect their ability to exercise. As a mum, it can hard to know how serious your child is about their complaint. Flag it early and keep an eye on it, and if in doubt it’s always good have it assessed sooner rather than later. With most conditions, catching them early and following the appropriate treatment and management will allow them to recover more quickly and keep them on the field!

A few things to look out for

There are a few classic signs of a more serious injury that has occurred or may be developing slowly. Here are a few things to look out for that may suggest a review with your Physiotherapist is needed.

  • Morning pain and stiffness
    Anterior knee, anterior hip and the back of the heel are common areas of pain in kids
  • Pain that is worse during their warm up and then improves before becoming worse again after sport
  • Swelling or redness in the area
  • Stretching makes it worse

It’s fantastic that our kids can get back out on the field, court or in the pool. Keep an eye on them and if in doubt, we’re here to help!


Feisal has been a Physiotherapist at Lifecare Point Walter since 2019. Playing soccer for over 15 years, as well as being involved in coaching roles has shaped Feisal’s interest in physiotherapy, closely aligning with sports-related injuries and rehabilitation. His other areas of interest include chronic low back and neck pain as well as tendon injuries.

Lifecare Point Walter is a leading provider of physiotherapy services and experts in sports injuries and management, looking after sportspeople from amateur to professional. Practice Principal Jonathan Tan leads a team of highly experienced physios and young enthusiastic practitioners who cater to all members of our local community.

Lifecare Point Walter caters for everyone, no matter what age or stage of life you’re at. Whether you’re a new mum, an elite athlete or a tradie, they can help you get better, feel better and stay better. They look forward to meeting you and helping you to live the life you love. Stay up to date by following Lifecare Point Walter on Facebook and Instagram.


If you are looking for kids activities, events or sports programs that are run locally throughout the school terms and also the school holidays, visit the activity guide section on our blog.


The Importance of Family Traditions + Give These Tradition Ideas a Try!

family tradition of camping in a tent in the outdoors

Family traditions are something that look different for every family. They can be built around traditional holidays such as Easter or Christmas, or they can be as creative and untraditional as Marathon Mondays at the park every Monday night. Whatever your traditions looks like, the importance of family traditions run deep. They work to instil connection, identity and fun into your family.

But do matching Christmas PJ’s or Friday movie nights really make a difference? The answer is yes, for so many reasons. Traditions can act almost like a secret language known just by your family. This creates a sense of belonging, unity and security for your family members (especially the kids). Traditions don’t have to be elaborate or expensive but they do have to be fun and memorable (and earth-friendly where possible). How often you do them and how you carry them out is entirely up to you. This will be driven by how important the tradition becomes to your family’s life.

When things seem out of your control or life seems mundane, a tradition can offer something unique or special – something to look forward to. Knowing that on Taco Tuesdays you are going to eat yummy food and listen to Mexican music with your family may be all you need to keep you going through the week. The importance of family traditions can not be overstated as they serve a range of purposes. From the fun memory-making to building the confidence and security your family needs to navigate life’s ups and down.

Traditions touch us, they connect us, and they expand us

Rita Barreto Craig

If you haven’t grown up with any memorable family traditions, you can be creative and start your own. Try to involve your children in shaping these traditions as it will instill the feeling that they are a valued and contributing member of the family.  

Traditions can become part of your family history so try your best to hand them down to the next generation. If however, a tradition seems to lose its joy or spark, then let it go or allow it to transform into something a bit different.  Traditions are supposed to be a fun way to make memories, not something else to add to your to-do list.

Some Inspiration For Traditional Holidays

It’s never too late to start building traditions into your family’s life. We’ve put together a list of some fun creative traditions around traditional holidays to get you started.

Easter Tradition Ideas

3 dogs dressed and waiting for the Traditional Easter egg Hunt
  • Decorate Easter eggs and put them on an Easter tree
  • Decorate the house with homemade decorations or store bought bunnies whilst listening to Easter music
  • Make Easter Cookies together to hand out to friends
  • Go on an Easter egg hunt
  • Hold an Easter egg rolling competition on Easter afternoon
  • Celebrate Easter mass together
  • Create an Easter egg hunt for your furry friend (using dog treats instead of Easter eggs)

Halloween Tradition Ideas

  • Make a Halloween music track to listen to during October
  • Host a costume party for Halloween (even if it’s just for your family) and take photos!
  • Watch a family-friendly movie like Casper the Friendly Ghost on Halloween

Christmas Tradition Ideas

Tradition of baking Christmas cookies
  • Bake Christmas Cookies on Christmas Eve for Santa or as gifts for loved ones
  • Make your own Christmas Cards
  • Decorate your house whilst listening to Christmas music and enjoying Christmas foods
  • Collect toy donations for a Christmas drive
  • Wear matching Christmas PJ’s on Christmas Eve (my favourite)
  • Watch a different Christmas movie every Friday night of December
  • Sprinkle reindeer food outside on Christmas Eve

New Years Eve Tradition Ideas

  • Head to the beach to watch the sunset together as family
  • Jump off a jetty together
  • Stay up past your bedtime
family tradition of mum reading a book to her daughter every night

Other Fun Tradition Ideas

This list is never-ending and is as creative as you dare to be. Here are just a few fun ones we found that you can take and make your own.

  • Friday Night Movie nights
  • Pizza Night Tuesdays
  • Yearly trip to your favorite camping spot
  • Ice cream sundaes on the last day of school
  • Yearly measuring your heights on a wall/or pole
  • Backyard camping on the first day of Spring
  • Read a book together every night

Let us know what traditions your family have or what traditions you are planning to create. Join our Melville Mums Facebook Group to start a conversation and get inspired. For more tips and advice on being a mum, head to our Parenting section on the blog.

Virtual Zoos and Animal Parks Around the World

A visit to a virtual zoo or animal park is the perfect stay-at-home activity to do with the kids that is fun and educational. Around the world, zoos and animal parks are bringing their tours and educational programs online. Read on to explore just some of the amazing virtual zoos and animal parks that are offering an at-home, virtual experience. You can be exploring the depths of the ocean one day, check in on a family of cuddly koalas, then watch some playful orangutans the next.

Grab a picnic rug, a pair of binoculars, some of your little ones favorite furry animals and visit your favorite virtual zoo or animal park from the comfort of your own living room (don’t forget to take some photos).


Taronga Zoo, Australia

With Taronga TV, you can tune in daily to see your favourite animals, meet the friendly keepers and learn what goes on behind the scenes at Taronga Zoo.

Watch animal live-streams, keeper chats and special animal shows from the comfort of your lounge room.


Lone Pine Koala Sanctuary, Australia

You can explore some of our amazing Aussie wildlife via Queensland’s Lone Pine Koala Sanctuary’s animal webcams. There’s lots to discover including koalas, reptiles, dingoes and platypus.

Find the details of all the webcams here.

https://youtu.be/EYzKasnphEs

Zoos Victoria

You can bring to life the three zoo’s that are run by Zoos Victoria from anywhere around the world with live cams, Keeper Talks and other virtual updates. The three zoos you can virtually visit are Healesville Sanctuary, Melbourne Zoo and Werribee Open Range Zoo. Each one provides a unique and immersive experience that attracts visitors from around the world.

Visit the animals at home and find a live cam you would like to watch.


San Diego Zoo, USA

Go on a virtual tour of San Diego Zoo where you can see apes, elephants, giraffes, polar bears, tigers, pandas, and many more! Head to this link to see the extensive list of live webcams.

San Diego Zoo also have an awesome website dedicated entirely to kids! There, you’ll find a wealth of resources for students including animal information, stories, activities, games, and arts and crafts.


Smithsonian’s National Zoo, USA

Smithsonian’s National Zoo is one of the most popular tourist attractions in Washington, DC. You can watch lions, giant pandas, elephants and naked mole rats via their live webcams.


Cincinnati Zoo & Botanical Garden, USA

With the Cincinnati Zoo’s Home Safari Resources, kids can learn about more than 50 different animals while enjoying 100+ educational videos and activities.


Houston Zoo, USA

Tune in to the Houston Zoo webcams and enjoy a live look at animals that call the zoo home. See the herd of Asian elephants roaming, watch as giraffes nibble lettuce, see the rhinos roll in their mud puddle, and more!

Head to the Houston Zoo website to explore the different animals live on camera.


Monterey Bay Aquarium, USA

Monterey Bay Aquarium has a focus on local marine life around the Monterey area in California USA. Be delighted by the antics of sea otters or mellow out to the hypnotic drifting of jellyfish as you watch their live cams. Visit the Monterey bay Aquarium website to find all the live cams they offer.


Longleat Safari Park, UK

Longleat, one of the UK’s most-loved safari parks, has created a virtual safari series for online visitors to enjoy at home.

With three separate tours to choose from, you’ll meet a whole host of wildlife including meerkats, aardvarks, porcupines, red pandas, lorikeets, Californian sea lions, gorillas, and many more!


So, there you have a range of fantastic virtual zoos and animal parks that offer resources and boredom busters that are sure to bring a smile to the kids’ faces. For more ideas on what to do with the kids whilst at home, check out these 10 YouTube Art & Craft Channels for inspiration.

Brandwood Reserve (Leeming) – Playground Review

Brandwood Reserve playground is a small playspace in the suburbs, shaded by established trees and shade sails (thank heavens for this when we’re in the middle of a scorching summer heatwave!) It’s quite difficult to find any information on this playground when you look it up online. It sure is a hidden gem!

Unfortunately there is not much parking available at the reserve. However, this park is frequented more by locals with their prams and strollers instead of lots of vehicles.

This playround has so much shade from shade sails and canopies from established trees that you can’t even feel the scorching sun. 

This playground has just enough equipment to keep little and big kids entertained, while also giving adults the opportunity to work out. 

The playground is in beautiful white sand, making it wonderful for kids to dig their toes in or make sandcastles – make sure to bring the bucket and spade!

There are two slides in this playground; a straight yellow slide and a windy orange slide. Both slides are connected by bridges. 

There are a few climbing frames and nets for adventurous climbers that lead to the top of the playground equipment.

For kids who prefer to relax, this playground has a toddler swing as well as a regular swing.

Brandwood Reserve itself has a rustic walking trail, surrounded by bush. It’s a great place to take the dog for a walk while pushing a pram or stroller.

Adults can also have a bit of a workout using the exercise equipment while watching the kids run up and down in the playground.

There is only one picnic bench and one bench overlooking the playground. There is a water fountain at the playground, however there are no cafes nearby. It might be a good idea to come to the playground with a takeaway coffee in hand.

Unfortunately this playground is not fenced, however it is bordered by relatively quiet streets.

There are also no toilets here so come prepared!

__________

Essential Info

Fenced? No

Toilets? No

Picnic tables? Yes

BBQs? No

Nearest coffee: None unfortunately

Location: 64 Casserly Drive, Leeming

7 Fun Videos to Help Teach Kids about Personal Hygiene

It’s never too early to start teaching personal hygiene and get your kids into a daily routine. When they’re old enough they will be doing it independently. Good personal hygiene will help your kids stay healthy, help defend against germs and build self-awareness.

The below videos are more for younger children, but if you have older children who are still mastering these skills, this compilation video is a great guide for personal hygiene from Smile and Learn.


Brushing Teeth

You can begin brushing your baby’s teeth and gums the moment the first tooth pops up, however they do love chewing on a soft baby toothbrush when they’re teething even before their first tooth. If they’re a little older, they may want to watch this video to better understand how to clean their teeth from ToothTalkTV.

Try playing a song for two minutes so that your child knows how long to clean their teeth for. When they’re old enough, you’ll have to help teach them with flossing too.


Bathing

This is a great video to show your little one about having a bath and washing yourself from CoCoMelon.

By about age 4 they should be able to wash themselves, but make sure they know to wash all of their body parts and remember to close their eyes when rinsing their hair.


Hand Washing

Hand washing can start early by wiping your baby’s hands before and after eating, during toilet training is essential and when they’re old enough they can watch these videos from SuperJoJo or maybe this story from ChuChuTV. The best way for them to learn is to watch you, wash your hands with your child and choose a song to sing together.


Toilet Training

Toilet Training or Toilet Learning, can be a very challenging time for all involved. The key is patience, because when the child is ready and willing, the process can be a lot smoother than when they feel pressured. Children learn at different rates and some pick it up quickly, whilst others can take a few months to be out of nappies. Some kids are ready at age 2, whilst others might be age 3 or 4, so it is important not to compare your child with others. This article on Raising Children is a good place to start for guidance.

Once you know they’re ready, the below video might be helpful for you to watch with your toddler or pre-schooler.

If you’re about to start toilet training with your little one, good luck!

For support from other local mums, come and join us in the Melville Mums Facebook group. If you are looking for tips on dental hygiene, you may enjoy our blog by local dentist Dr Anna Stevens about when your child should start visiting the dentist.


Mental Health and Domestic Violence Support Services in and around Melville

Let’s talk about mental health and domestic violence… Looking after your mental health and wellbeing doesn’t have to be hard and you definitely don’t have to go through it alone. Living through the uncertainty and isolation of the Covid pandemic has meant that these issues are being experienced by more people globally.

When someone speaks up about how they feel or what they are going through, this is the first step on the journey back to health or safety.

Although our society is much more accepting and understanding of mental health issues, people can still be ashamed or embarrassed to speak up. The more we as a community talk about mental health and wellbeing, and the more local services there are for support, the more people suffering in silence are likely to seek help.

Respecting ourselves and others is vital to our own health and to those around us. We need to stop disrespectful behaviour and educate people that violence of any kind is not ok. Anyone in a violent relationship needs to urgently seek support.

Beyond Blue is one of Australia’s most well-known mental health organisations. It is a safe place for people to access information and find support no matter where they are sit on the mental health continuum. They have a dedicated Coronavirus Mental Wellbeing Support service available 24/7. We’ve also listed some local services below that you, your children, your family or friends might need for support.

Mental Health and Domestic Violence can happen to anyone at any time. It’s important to have conversations to help reduce stigma and embarrassment. Everyone has the right to feel safe and to live without fear.


Local Services

Relationships Australia, Western Australia

(Mental Health, Domestic Violence & more)

1 Ord Street
Fremantle

Phone: 6164 0420

Website: Relationships Australia, Western Australia

Women’s Health & Family Services

(Mental Health, Domestic Violence & more)

227 Newcastle Street
Northbridge

Phone: 6330 5400

Website: Women’s Health & Family Services

Fremantle Women’s Health Centre

(Mental Health, Domestic Violence & more)

114 South Street
Fremantle

Phone: 9431 0500

Website: Fremantle Women’s Health Centre

Zonta House Refuge Association

(Family & Domestic Violence)

Various locations

Phone: 1800 870 149

Website: Zonta House

Headspace Fremantle

(Mental Health for 12 – 25 year olds)

60-62 Pakenham Street
Fremantle

Phone: 9431 7453

Website: Headspace Fremantle

Fremantle Older Adult Mental Health Service (FOAMS)

(Mental Health)

Fremantle Hospital, F Block, Alma Street
Fremantle

Phone: 9431 3600

Website: FOAMHS

Stopping Family Violence

(Domestic Violence)

45 Duncan Street
Victoria park

Phone: 9355 0234

Website: Stopping Family Violence


Helpful Websites


For Immediate Assistance:


If you feel that your life is in danger, please contact Emergency Services on 000.


You can find some important information and resources on our blog about perinatal mental health if you are a new or expecting mum. Ask for help and look for support to get your mental and emotional wellbeing back on track.

Must-Visit Fenced Playgrounds in Melville

If you have a little runner on your hands – or you want to be able to relax knowing your children are (somewhat) contained – a fenced playground (and a coffee) is essential! Below is a list of the must-visit playgrounds in the Melville area that will keep both you and your wannabe escapees happy.


Kadidjiny Park, Melville

The “Dr Seuss” park (nicknamed for its distinctive red and white stripy poles) is a firm favourite with mums and kids alike, and it’s easy to see why. The brightly coloured play equipment and rolling hills make this playground a fun place to be, and there is a real focus on nature play. There are lots of different play spaces – slides, traditional swings, nest swing, roundabout, spider web climbing frame, musical equipment, and more!

There is some natural shade cover provided by the trees but parts of the playground can get very hot in the summer months. Within the fenced area, there is ample seating and BBQs available for use. Toilets are located just outside the playground.

There a few good coffee shops nearby where you can pick up your take away coffee. Lawley’s Bakery in the North Lake Shopping Centre or Blend Cafe and Pizza Bar both serve great coffee and snacks.

Fenced off playground at Kadidjiny Park, Melville

You can find Kadidjiny Park at Kitchener Road, Melville (on the site of the old Melville Primary School). Read the full review for Kadidjiny Park on our blog section, Parks & Playgrounds.


Somerville Park, Winthrop

Somerville Park is located at the heart of Winthrop and is set within a huge reserve that has a cycle/walking path. The path is perfect place for your kids to practice their scooting and bike riding skills. Dogs are permitted on the reserve, just be sure to clean up after them.

The playground is completely enclosed and has a large grassy area within the fence. Perfect for kicking a ball around or just letting the little ones use up some of that energy in a safe space. The covered play equipment includes a slide, spider web climbing net and rock wall, plus there is a swing set located at the other end of the play area.

Unfortunately there are no public toilets at the park itself, but Winthrop Village is only 500 metres away, if needed. The Village also has a few cafes where you can pick up your much needed take away coffee from.

Fenced off play equipment at Somerville park, Winthrop

You can find Somerville Park at 151 Somerville Boulevard in Winthrop


Bicton Quarantine Park, Bicton

This gem of a park sits on the site of the former animal quarantine station and boasts an absolutely amazing view out to the river. The playground has high fencing all around and benefits from natural shade cover provided by the surrounding trees as well as additional shade from the sails.

There are two slides, a fireman’s pole, monkey bars, a climbing wall, swings and a spring rocker so there is plenty to keep the kids entertained.

Toilets are located down the hill next to the riverside car park, and there are BBQs and picnic tables available close to the playground.

Stop off before or after your playground visit for a coffee and babychino at a near-by cafe. A short drive away you can find Puck Expresso in the Bicton Central Shopping Centre or try Little Stove in Bicton.

Fenced off shaded playground at Bicton Quarantine park, Bicton

You can find Bicton Quarantine Park at Braunton St in Bicton (a separate car park can be accessed via Phipps St)


Other Fenced Playgrounds in Melville

John Connell Reserve – Dundee St, Leeming

Jeff Joseph Reserve – The Strand, Applecross

John Dickenson Reserve – Birdwood Circus, Bicton

Bibra Lake Regional Playground – Progress Dr, Bibra Lake

Laurie Withers Reserve – Dalston Crescent, Kardinya

Glasson Park – George St, East Fremantle

Ulrich Park – Fraser St, East Fremantle


If you have visited either of these playgrounds, or we’ve missed off a great fenced playground in the Melville area, leave a comment below or let us know in the Melville Mums Facebook group. For more playground and park reviews visit our Parks & Playgrounds blog.

Endometriosis Awareness Month: Melville mums share their stories

Endometriosis worldwide March awareness logo

March is recognised worldwide as Endometriosis Awareness Month. A simple yellow ribbon represents the disease that affects roughly 1 in 10 women worldwide. Endometriosis Australia is a national charity that endeavours to increase recognition of endometriosis, provide endometriosis education programs, and provide funding for research. They host a worldwide campaign to raise awareness of Endometriosis during the month of March – “The Worldwide Endo March”.

The campaign and its events are all run by volunteers who are passionate about creating change for those with endometriosis to raise funds, increase education and raise awareness. To find out more, head over to http://www.endomarch.org


What is Endometriosis?

Endometriosis (Endo) is a common disease in which the tissue that is similar to the lining of the womb grows outside it in other parts of the body. 

11.4% of women suffer from endometriosis at some point in their life with the disease, often starting in teenagers.

Symptoms are variable and this may contribute to the 6 and a half year delay in diagnosis. Common symptoms include pelvic pain that puts life on hold around or during a woman’s period. It can damage fertility. 

Whilst endometriosis most often affects the reproductive organs it is frequently found in the bowel and bladder and has been found in muscle, joints, the lungs and the brain.

Source: The Music Network

Emma Watkins formerly known as the Yellow Wiggle, is a proud ambassador of Endometriosis Australia. Take a look at Emma Watkins’ story “The Show Must Go On” where she shines a spotlight on Endometriosis.


​Ten Endo Facts

  • There is no cure for Endometriosis
  • Teenagers are not too young to have Endometriosis
  • Hysterectomy is not a cure for Endometriosis
  • Endometriosis can not be prevented
  • Endometriosis does not always cause infertility
  • Period pain is not normal
  • Getting pregnant will not cure Endometriosis
  • Endometriosis can only be correctly diagnosed through surgical intervention
  • Pain levels are not related to the extent of the disease
  • Endometriosis is not an STI. You can not catch it.

Support Groups

Suffering with Endometriosis can feel isolating, please know that you are not alone. There are national online groups that you can contact for resources or support.
Australian Women with Endometriosis Support Group

Adenomyosis Australia

Adenomyosis Australia – support group for partners of sufferers

Australian and New Zealand Endo Ladies

Beyond Endo

There is also a huge recognition of Endometriosis in WA and below is a link to the WA Facebook Support Group Endometriosis Western Australia


How you can help

There are many ways to be involved with Endometriosis Australia. From national events, on your own or in a group. Funds raised will go towards research, awareness and ultimately putting an end to Endo. You can help by fundraising, volunteering and donating. Have a look at the different ways you can help.


Melville mums share their stories

From the Melville Mums Facebook group, we have some amazing mums who have shared their experiences with Endometriosis in the hope that their stories let other women know they are not alone and to have the courage to seek help until you get an answer.


I was diagnosed via laparoscopic surgery in December 2019. I have had painful periods as long as I can remember but it wasn’t until after the birth of my daughter that they became unbearable, to the point of vomiting in pain. Generally if opiate medication couldn’t relieve the pain it would result in a hospital trip. Whilst I was lucky in the sense that only minimal lesions were seen, endometriosis affects everybody differently. There could be someone with stage 4 endometriosis who experiences little to no pain, to people with minimal endometriosis suffering to an extreme level and vice versa.

Unfortunately I believe that my endometriosis has returned (and with it the extreme pain throughout the month, not just during my period, along with PCOS and adenomyosis). I am awaiting a new appointment with an excision specialist to discuss treatment and hopefully gain relief. I previously was treated via ablation, hence my wanting to see an excision specialist to try and prevent needing surgery, as I potentially will this time.

It is great that endometriosis is gaining exposure (especially during it’s awareness month), as there are so many misconceptions and false information that are spread. I really urge anyone who experiences painful periods to seek help and not just suffer thinking that it is normal.”


Looking back I always had ‘problems’ with my period since I was young, however after having my first child at the age of 34, I noticed that post c-section my periods became unbearable and my iron levels were plummeting. I had bladder and bowel symptoms on-top of everything else and I was in pain for at least half of the month. GPs put it down to healing of c-section even 6 months post birth, suggesting using contraceptive pill to help, but I knew something was wrong.

I asked for a referral to my obgyn who suggested it was unlikely to be endo as I just gave birth. He agreed to a laparoscopy and found and ‘burnt’ the endo he could see and passed me onto a specialist. There was a few months wait and I felt significantly worse after the surgery. Thankfully the specialist was an ‘excision’ specialist and I had another surgery only 3 months after my laparoscopy and was diagnosed with stage 2-3 endometriosis including on the bladder (thankfully not bowel) which was excised (burning is not recommended, I since discovered).

I was also diagnosed with suspected adenomyosis. I fell pregnant again after a few months and had quite a lot of pain and cramping most likely from healing tissue etc but after birth I was fine, especially as breastfeeding for 6 months kept my period away.

Fast forward another year or so and I am in agony again unfortunately. Therefore, no…pregnancy didn’t ‘cure’ me at all, which is a common misconception. A recent scan has indicated my ovaries are stuck together (adhesions), an endometrioma discovered on ovary and my uterus is increasingly large and spongy. After review from another specialist, I have decided to have a hysterectomy. Unfortunately this will not cure my endometriosis, however it will cure me of the suspected adenomyosis and eliminate the heavy periods. My ovaries will be released and any endometriosis will be excised again.

Fingers crossed for improvement but it’s hard to know what will happen next as I will be keeping my ovaries. It’s terribly sad that such drastic measures need to be taken by women. Unfortunately for me I do not respond well to hormonal treatment (which I have tried many times over the years) and iron infusions twice a year is not my idea of fun!

I encourage women to not take no for an answer. To not feel like they are imagining, over reacting, being dramatic. It is NOT normal to be bed ridden with your period or ovulation. Advocate for yourself and if you don’t get answers from one doctor, see another until you find the right one.”


I’d always suffered from heavy, painful periods. I just assumed that it was normal. It wasn’t until I was 38, I woke up one morning with the worst pain I could imagine. I eventually went into A&E but after a few hours, some morphine and being poked and prodded, I was sent on my way with a discharge note that stated I had “left-side pain” (this was in the UK…god bless the NHS!)

About a year later, after two ultrasounds and two more trips to A&E, I was eventually referred to a gynaecologist who reviewed the reports which had identified ovarian cysts. I had a further ultrasound with his team, and they found the cysts were irregular and had changed since the previous ultrasounds. He agreed to take me in for an investigatory laparoscopy.

I was in theatre for 6 hours. I had severe endometriosis, a 10cm and a 4cm ovarian cyst, and I bleed so badly I needed blood transfusion. I spent 2 days in HDU and a further week in hospital with an infection.

I underwent 2 further laparoscopies, one to “tidy up” the endometriosis and the second for a full hysterectomy. Luckily, I was able to go privately for the later, and my gynaecologist managed to save my womb (although he had to remove my fallopian tubes as they were too badly diseased) and confirmed my right ovary had escaped the worst of it, although my left was like a “raisin”.

I had convinced myself that I’d never have children but after the care I was (eventually) given, lots of heart ache and pain, (and not to mention a large amount of money!) just before my 45th birthday we were blessed with our amazing wee boy!

More needs to be done to educate people about endometriosis; what it is, how it can affect women and that there is help out there. I wasn’t fortunate enough to have a good relationship with my mum, so it wasn’t the sort of thing I could discuss with her. I had no idea what it was when I was diagnosed. I had no idea that it was the reason I couldn’t conceive naturally. But I am grateful for where I am now and the support I had along the way.”


If you have been diagnosed with Endometriosis, or are experiencing symptoms, there are lots of online and local resources you can access. You can find local Health and Medical Practitioners listed in our business directory. Or you may enjoy our interview with Claire Gasper, a local dietician who talks about wellness and nutrition. Just remember you are not alone.

8 Books to Help Kids Manage Anxiety

Your child’s anxiety about school, the dark or about being away from mum and dad is a normal part of their development. But watching your little ones eyes fill with fear or anxiety is one of the most heart-breaking moments you have to endure as a mum. So, how can you help your kids manage their anxiety?

It’s important as a parent to acknowledge how your child is feeling and give it a name. Explain that what is happening to them is normal and what it means to be anxious or fearful. Encourage them to ask any questions they have about how they are feeling. This type of open communication between you and your little ones will help them understand and manage their anxiety better.

A great way to start this type of conversation is with books or stories. They are a powerful tool that allows you to communicate with your little ones in a calm, simple and fun way. We’ve put together a list of 8 books that you can read and discuss with your kids when they are feeling worried.



Hey Warrior

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

This beautifully illustrated book is a wonderful resource to help teach your kids what happens in their bodies when they feel anxious. It also gives them ways to cope with worry when it comes over them.

GET ‘HEY WARRIOR’


The Whatifs

Cora is constantly worrying about everything. Because of this, the Whatifs love her. They sneak up to her and give her all kinds of doubts: big or small, silly or frightening, likely or impossible. 

What if my dog runs away? Or what if I forget my homework? What if the sun stops shining?Or what if my crayon breaks? 

As Cora prepares for an upcoming piano recital, the Whatifs cling on tighter and drag her down, making her anxious about messing up during the concert. Will she be able to change her worry-filled thoughts into hopeful ones? Find out in this timely picture book about overcoming anxiety. 

The Whatifs give your little readers a great visual representation of what their worries and anxiety can look or feel like. The message that your negative whatifs can be turned into positive whatifs, is simple but powerful. A great read for your little readers and for the mums and dads who have a few whatifs of their own.

GET ‘THE WHATIFS’


Ruby Finds a Worry

Meet Ruby — a happy, curious, imaginative young girl. But one day, she finds something unexpected: a Worry. It’s not such a big Worry, at first. But every day, it grows a little bigger . . . and a little bigger . . . . Until eventually, the Worry is ENORMOUS and is all she can think about. 

But when Ruby befriends a young boy, she discovers that everyone has worries, and not only that, there’s a great way to get rid of them too . . . she just has to share her feelings.

The bright illustrations and simple messages of this book allow you to start a conversation with your budding readers. Tom Percival’s book beautifully reminds your little ones that they are not alone. They can manage their worries by talking about them with someone they love.

GET ‘RUBY FINDS A WORRY’


Wilma Jean the Worry Machine

Wilma Jean worries about everything. She worries about missing the bus, doing a math problem wrong, having friends to play with, and getting carrots in her school lunch. Wilma Jean’s teacher helps her figure out what worries she can control and those that she can’t and what to do about both types of worries

This fun and humorous book is highly relatable for children of all ages who are dealing anxiety. It offers easy to follow and creative strategies for parents and teachers to use to help lessen the severity of anxiety. It lets the reader know there is way to manage and control their worries.

GET ‘WILMA JEAN THE WORRY MACHINE’


Don’t Think About Purple Elephants

Sometimes Sophie worries – not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach … that might just involve an elephant or two! But wait, don’t think about purple elephants, whatever you do! Whimsical and humorous, this little girl’s story of finding a way to ease her worry will resonate with children and parents everywhere. 

This charming book with colorful illustrations is a perfect bedtime read for those little readers who feel their anxiety more at nighttime. This book offers a wonderful way to calm your kids (and yourselves) before they go to bed.

GET ‘DON’T THINK ABOUT PURPLE ELEPHANTS’


When Worry Takes Hold

One night just before the lights went out, Worry snuck into Maya’s mind. Worry grew bigger and bigger until there was no space left for anything else. Just darkness and fear. Join Maya as she finds Courage, through the form of a calming breath, and learns how to break free from Worry’s hold.

This beautifully illustrated book is perfect for young and old worriers alike that need reassurance that its possible to manage your anxiety. It explains what happens when you feel worried and how you can tell it to go away.

GET ‘WHEN WORRY TAKES HOLD’


The Invisible String

In this relatable and reassuring contemporary classic, a mother tells her two children that they’re all connected by an invisible string. “That’s impossible!” the children insist, but still they want to know more: “What kind of string?” The answer is the simple truth that binds us all: An Invisible String made of love. Even though you can’t see it with your eyes, you can feel it deep in your heart, and know that you are always connected to the ones you love. Does everybody have an Invisible String? How far does it reach? Does it ever go away? This heartwarming picture book for all ages explores questions about the intangible yet unbreakable connections between us, and opens up deeper conversations about love.

This beautiful book is especially helpful for little ones who are dealing with separation anxiety or have experienced loss or grief. It reassures your little ones fact that whatever is happening in their lives, they are never alone.

GET ‘THE INVISIBLE STRING’


My Magic Breath: Finding Calm Through Mindful Breathing

Do YOU have the magic breath

Let’s see…Take a deeeeeep breath in…and BLOW it out…

…and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.

In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.

This is a perfect picture book that introduces easy techniques that your little ones can follow to help them manage their worries. It starts with a breath in….and out.

GET ‘MY MAGIC BREATH’


Let us know what your favourite book is that you like to read with your little ones that helps them calm down when they are anxious. Leave a comment below or join the conversation in the Melville Mums Facebook group.

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