Reflexions is a boutique Pilates Studio conveniently located behind Melville Plaza.

We only offer small group sessions as we like to make sure all our clients are getting the attention and guidance they deserve.

We push every and single client to their limit, respecting their body’s limitations.

We recently started a new modality called Low Pressure Fitness.

LPF is a unique system of postural and respiratory re-education that combines the basics of hypopressive technique with myofascial stretching and neurodynamics. It allows for correct activation of core muscles without increasing intra-abdominal pressure, hence called Low Pressure Fitness.

Some of the benefits of LPF include:

✅Stronger deep abdominal and pelvic floor muscles

✅Improved posture​ㅤ

✅Prevents all types of herniation ​​​ㅤ

✅Regulates and/or improves respiratory parameters

✅Prevents and/or reduces the symptoms of urinary incontinence

✅Improves venous return

✅Enhances quality of life and wellbeing

✅ Flatter tummy (without having to do any crunches!)

Introductory Offer: 3 weeks of Low Pressure Fitness for $60 (up to 6 sessions)