Kangatraining is the ultimate fitness class for you and your little one.
Kangatraining is a postnatal safe, full body workout Classes have been designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body.
Unlike traditional exercise classes, Mums don’t need to worry about finding a babysitter, creche or an unsettled baby. Your little one is worn o in a baby carrier and get to take part in all the fun.
As well as the physical benefits, Kangatraining also offers Mums the opportunity to meet other mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts Mum’s emotional wellbeing and promotes bonding between Mum and baby.
Mum must be at least 6 weeks post vaginal birth or 12 weeks post c-section birth and have a medical clearance from a health professional to exercise. Toddlers and older children are also welcome.
Current Timetable
Kangatraining (indoor class) Thursday 930am – Beeliar Community Centre
KangaOnWheel (outdoor class) Friday 1030an – Coogee Beach
Kangatrail (outdoor class) Sunday 8am – Manning Park
Come and give Kangatraining a go! We are so much more than just an exercise class!