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Description:

Hello, my name is Lian and I am the founder of Yoga with L.

I am a qualified 350-hour Dru Yoga Teacher and Level 1, Restorative Yoga Teacher and fully insured.

I am currently studying a Combined Baby Massage, Baby Yoga & Developmental Play Instructor Course, and Infant Mental Health (for babies 8 weeks plus).  

Mama & Baby Nurture Circles has now opened and my aim is to provide the most beautiful and nurturing space for mamas to attend with their babies and to share the ancient art of baby massage and baby yoga (which will be released later in the year).

The Mama & Baby Nurture Circles have been created to provide a soft place for new mamas to land, feel safe, and be supported.   Gentle stretching, mindful breathing, and guided relaxation will be included in the sessions (if babies allow). 

Please note classes will be a boutique size for six mamas + babies.  Baby massage classes are for babies 8 weeks to 5 months.  I would recommend babies aged 6 months to pre-walking to attend the dry massage/baby yoga classes when they are released later in 2022.

Baby massage helps:

  • Activate important bonding hormones between you and your baby helping to create secure loving attachments.
  • Enhances the relaxation response helping babies to feel calmer and more relaxed.
  • Stimulates melatonin levels to aid with sleeping patterns.
  • Boosts the immune system.
  • Provides help with teething pain, blocked noses, and digestive issues.
  • Builds brain architecture enhancing greater social and emotional development.
  • Stimulates baby's nervous system helping with body/brain communication.
  • Teaches baby body awareness and proprioception.
  • Promotes healthy nourished skin.
  • Provides time and space for you to have 100% of one on one time with your precious baby.

Let's gift these new babies so much love and help raise emotionally aware and resilient little humans for the next generation. 

The next "Beginners 4-Week Baby Massage Course" starts on Thursday, 4 August 2022 from 10.30 am - 11.30 am @ 99 King Street, East Fremantle.  

There are 4 spots available for the full course and 2 spots available for mamas that would like to book a taster day on the 4th of August 2022.

Full details and tickets can be purchased at www.yogawithl.com.au if you would like more information please message me on 0401 239 917.

With love, Lian

 

Contact Information
Location:
99 King Street, East Fremantle Western Australia 6158, Australia
Phone: 0401239917
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