These informative and interactive workshops at Blue Gum will allow you to explore what self-care means to you, presented by Self Care Coach Rachel Lamb (@rachellambselfcare).

Each workshop runs from 9:30am – 11:30am at Blue Gum Community Centre, 33 Moolyeen Road in Brentwood. These are free workshops however registrations are essential.

Self Care Workshop Series #1- An Exploration of the Basics – 9 February 2021

Self-care is a buzz word nowadays, but what does it actually mean? What are the foundations of a good self-care routine? And how should I approach my self-care routine, given my individual needs? This informative and interactive workshop will allow you to explore what self-care means to you.

Register here.

Self Care Workshop Series # 2 – Bringing Boundaries to Life – 9 March 2021

This workshop will allow you to explore what it means to set boundaries. Come along and explore what boundaries are, why they matter, and how to use them in your life.

Register here.

Self Care Workshop Series # 3 – Mind(Set) Your Self-Talk – 13 April 2021

This informative and interactive workshop will help you to understand the importance of mindset and gain awareness of your self-talk. Come along and delve into all things mindset, self-talk and the power of harnessing both in a good self-care routine.

Register here.