A special workshop just for teen boys to help with the demands 

and challenges  of being at high school and learn ways via a Stretch and Relax session (Michelle) and interactive chat with Adam (Armed for Life) to:

• Improve strength and flexibility 
• Improve energy levels, endurance and breathing
• Reduce stress and anxiety
• Self-esteem and resilience  

Who: Boys aged 12 years – 16 years

When:Saturday October 26th

Time: 2pm-5pm

Where:St Stephens Hall,Applecross

Cost:$65