january, 2023

This is a repeating event

10jan10:00 am11:00 amFree Family Yoga and Mindfulness10:00 am - 11:00 am


Event Details

Join us for a morning of Yoga and Mindfulness for the WHOLE Family!

This FREE community engagement event supports mind-body wellness, connection and calm for the Young and Young at Heart.

This fun Yoga morning will also foster partner activities with you and your children while exploring tools to support mental and physical health and wellness. One breath at a time.

Sessions are held on 10, 12, 17 and 19 of January.

Please select your date of choice (or join us for all of them!). Activities will vary for each session and Mindfulness can include: Clay, Art or Movement.

Enjoy a gentle, playful, all abilities yoga class and learn about Mindfulness for healthy bodies and minds.  Mindful Art activities support creative expression, connection of mind-body and deeper exploration of our senses.

Suitable for ages 0 – 109.

  • Strictly limited spots. 
  • BYO Yoga mat or towel.
  • Registration is essential!



(Tuesday) 10:00 am - 11:00 am

Future Event Times in this Repeating Event Series

january 12, 2023 10:00 amjanuary 17, 2023 10:00 amjanuary 19, 2023 10:00 am