may, 2023

11may6:00 pm7:30 pmCalm Your Child with Brain and Body Hacks6:00 pm - 7:30 pm Bull Creek Library

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Event Details

Join Sally Jones in this workshop for parents / carers designed to give you more tools to keep your kids relaxed and learn how to calm them down when they have “meltdowns”. This is based on Sally’s 20+ years of experience as a social worker and 25+ years as a yogi.

The workshop is based on Western psychology including Cognitive Behavioural Therapy, attachment theory (Circle of Security Parenting program), mindfulness (Mindfulness Based Stress Reduction), Positive Psychology, neuroscience, and yoga (movement and mindfulness / body and brain integration).

Please note this session is for adults.

Hosted by City of Melville Libraries
Time 6:00 PM – 7:30 PM
Cost Free event but bookings essential
Contact Details Phone library staff on 9364 0150

Time

(Thursday) 6:00 pm - 7:30 pm

Location

Bull Creek Library

Leichhardt St, Bull Creek

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