september, 2023

19sep9:30 am10:30 amBig Feelings WorkshopThis 60 minute workshop is designed to teach positive strategies that help both you and your child manage those big feelings - before, during and afterwards.9:30 am - 10:30 am Willagee Community Centre Organiser: Mindful Parenting Lifestlye


Event Details


Do you wake up every morning determined to be the calm, compassionate and centred parent you want to be, but quickly end up feeling more like Oscar the Grouch?

You want to keep calm and help your child when they are upset, but you just can’t stay calm enough yourself, let alone help them understand what they are experiencing.

​This 60 minute workshop will show you steps to keep yourself calm during a ‘big feelings’ moment, and strategies to empower your child to understand their emotions and self-regulate – before, during and after the moment has occurred. Strategies that they can use over and over again, throughout their childhood.

You’ll start by learning steps that help you keep yourself calm when your child is having a ‘big feelings’ moment. Then, I’ll show you how to help your child understand their own emotions and self-regulate – before, during and after their ‘big feelings’ moment.

Together as a family, you’ll all be able to manage your big feelings, letting you live the calmer life you’ve always dreamt of (with a lot less yelling!)

Tea, coffee and biscuits will be provided.

**Younger children are welcome and there will be some toys for them to play with during the workshop.


(Tuesday) 9:30 am - 10:30 am


Willagee Community Centre

Cnr Archibald & Winnacott Streets


Mindful Parenting or 0438530582 59a Thelma Street